عناصر مشابهة
The Effect of Proprioceptive Training in Injury Prevention of Young Footballers
| المصدر: | المجلة العلمية العلوم والتكنولوجية للنشاطات البدنية والرياضية |
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| الناشر: |
جامعة عبد الحميد بن باديس مستغانم - معهد التربية البدنية والرياضية
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| المؤلف الرئيسي: | |
| مؤلفين آخرين: | , |
| المجلد/العدد: | مج17, ع1 |
| محكمة: | نعم |
| الدولة: | الجزائر |
| التاريخ الميلادي: | 2020 |
| الصفحات: | 28 - 40 |
| DOI: | 10.54031/2070-017-001-003 |
| ISSN: | 1112-4032 |
| رقم MD: | 1096658 |
| نوع المحتوى: | بحوث ومقالات |
| اللغة: | English |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| رابط المحتوى: |
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| المستخلص: | "Agonist and antagonist muscle balance is an essential element of joint stability and motor functioning. Sport training is often accompanied by disturbances of this balance, causing musculo-tendon injuries. The objective of this study is to prove that the so-called ""natural"" leg of the footballer is less powerful than the leg leans. Our hypothesis supposes that with a musculation and muscular strengthening program based on proprioceptive exercises, we will be able to reduce this difference and arrive at a certain muscular balance between the two legs and thus limit or avoid the muscular injuries due to this imbalance. 23 U-21 players were chosen to lead this 8-week experience based on proprioceptive muscle-building exercises. A unipodal balance and overall postural proprioception test were applied. After the statistical processing, it was found that training based on proprioceptive muscle strengthening exercises allows players to have a better balance in both legs and therefore the reduction in risk of injury and optimal performance. And there was a positive and significant correlation between the two legs when you use the right methods and the right procedures and proprioceptive exercises." |
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