عناصر مشابهة
تأثير تدريبات الرمال على القدرة العضلية للاعبي كرة اليد للكبار
| المصدر: | المجلة العلمية للتربية البدنية وعلوم الرياضة |
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| الناشر: |
جامعة حلوان - كلية التربية الرياضية للبنين
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| المؤلف الرئيسي: | |
| المجلد/العدد: | ع 63 |
| محكمة: | نعم |
| الدولة: | مصر |
| التاريخ الميلادي: | 2011 |
| الصفحات: | 31 - 53 |
| ISSN: | 2682-1966 |
| رقم MD: | 405350 |
| نوع المحتوى: | بحوث ومقالات |
| قواعد المعلومات: | EduSearch |
| مواضيع: | |
| رابط المحتوى: |
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| المستخلص: | The current research aims at designing a sports training program using sand training and identifying its effects on the muscular ability of handball players. ITie researcher used the quasi-experimental approach (one-group design) with pre- and post- measurements. Sample (n=!2) was purposefully chosen from the first handball team of Tanta Sports Club (60% of the research community) - season 2010-2011. \ The researcher used the following tests and measurements: \ Height - vertical jump after approach with triple tempo - vertical jump from stance - percentile vertical jump - strength of wide jump from stance - inclined leg flexion - leg extension from sitting. \ Pre-measurements were taken on 9/10/2010. The main program was applied from 10/10/2010 to 18/12/2010. Post-measurements were taken on 19/12/2010 using the same protocol of pre-measurements. \ Results indicated the positive effects f sand training on muscular ability of handball players as means differences between the pre- and post¬measurements were in favor of post-measurements. \ \ \ |
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